16 ottobre 2018@13:00–14:30
342 9869124
Yoga in Gravidanza

Lo yoga è uno strumento meraviglioso per coltivare l’ ascolto: attraverso concatenamenti di posizioni del corpo si induce uno stato di rilassamento che calma il respiro e permette di approfondire il contatto con la terra, in vista di un parto attivo e sereno. Il Canto Carnatico è molto utile fin dai primi mesi di gravidanza perché affina la consapevolezza della respirazione addominale, difficile da trovare dopo anni di tensione della muscolatura. Un’altra parte del corpo sulla quale agisce il canto è la gola; attraverso il suono possiamo divenire consapevoli della sua qualità di rilassamento.

Yoga in Gravidanza

33 pensieri su “Yoga in Gravidanza

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